My last Instagram post was on August 23rd. My last email newsletter was July 11th, 2020 — yikes. My last Facebook post was on December...

My favorite way to drink coffee was black with stevia + a lemon ring. I loved powdered greens mixed in cold water with big ice cubes—the...

I didn’t realize how social media was my go-to gal for avoiding emotional discomfort until we didn’t hang out anymore. I mechanically...

I didn’t dip my toe, “ease into it” or begin with balance. I cold turkeyed social media for a month that turned into two. I let my soul...

I always compared myself to others and cared what people thought. I lived outside my skin, energetically clinging to others so I could...