I stayed up late into the night, devouring The Great Alone by Kristin Hannah, engrossed by the awe, maturity and knowing with which it...

My last Instagram post was on August 23rd. My last email newsletter was July 11th, 2020 — yikes. My last Facebook post was on December...

Scratch that. Start over. What can I say? I’m too in my head and I know it. Thinking of who will read this and what they’ll think. I need...

Sometimes I let the nightmares keep me in bed. I’d be lucid, but not in control, allowing turmoil to play out in front of me, scratching...

As a creative whose brand is storytelling inspired by my very own life, I fear judgement. If I’m honest about the lows, depression,...

I didn’t realize how social media was my go-to gal for avoiding emotional discomfort until we didn’t hang out anymore. I mechanically...

I didn’t dip my toe, “ease into it” or begin with balance. I cold turkeyed social media for a month that turned into two. I let my soul...

I always compared myself to others and cared what people thought. I lived outside my skin, energetically clinging to others so I could...