When I wake up in the morning, the first thing I want to do is go back to sleep. Because: Sometimes, often I sleep badly and actually...

I’d been feeling angsty and in my head, like I was very possibly too tender for this world where everything feels more intense than it is...

Growing up, June was endless pool days, playing Marco Polo, Fish Out of Water, Colors. Swimming, splashing, screaming, squealing glee...

I didn’t want to forget the time before the struggles began sloughing off like old, dry skin. A time when every aspect of life except my...

A gathering of dishes in the sink. The yard begging for water under a scorching desert sun. A litter box of pits and dunes, crusty...

In the first week of April, the plants took a deep breath. Everything budding, blooming, stretching out and smiling in the sun. Birds...

Remembering this Divine truth — that love is who you are — is key to your healing, for your relationship to food is an area where your...

Sometimes I think back on stories I’ve written, things I’ve shared, and am hit by a panicked wave. Maybe I shouldn’t have said that!...

I was somewhat begrudgingly playing with my cat, when I looked out the window. The evening hours were our time, and while I cherished our...

My last Instagram post was on August 23rd. My last email newsletter was July 11th, 2020 — yikes. My last Facebook post was on December...

“I call that the mic drop,” I explained after flopping down sideways on the bed like a seal. He gave me the side-eye and a small laugh,...

Someone recently brought to my attention that there’s a difference between self-care and being self-absorbed. As if I didn’t know, but...

I sat on the oversized beanbag that filled our living room beyond max capacity, and plopped a square velvet pillow in the diamond of my...

As I snuggled under a happily matted fleece throw, tea lights glowing amber, fall air sifting through the screens, crisp and burnt — I...

There are days that I wake up sad. Or it sinks in unexpectedly, out of nowhere, for reasons unknown. Everything weighted and bleak, all...

Sometimes I let the nightmares keep me in bed. I’d be lucid, but not in control, allowing turmoil to play out in front of me, scratching...

As a creative whose brand is storytelling inspired by my very own life, I fear judgement. If I’m honest about the lows, depression,...

My favorite way to drink coffee was black with stevia + a lemon ring. I loved powdered greens mixed in cold water with big ice cubes—the...

I live with this kitty cat named Jaxy Panda Oreo Cookie Baby Boy. Jaxy Panda for short. Every morning, if I’m not awake to open the...

I’ve often thought that the paradox of “Me” was something to fix or rectify. I needed to act in accordance with beliefs I subscribed to...