I didn’t realize how social media was my go-to gal for avoiding emotional discomfort until we didn’t hang out anymore. I mechanically...

I didn’t dip my toe, “ease into it” or begin with balance. I cold turkeyed social media for a month that turned into two. I let my soul...

I always compared myself to others and cared what people thought. I lived outside my skin, energetically clinging to others so I could...