For someone who’s all about self-care, I couldn’t remember the last time I took a bath. After a full day of spiritual workshop with...

My favorite way to drink coffee was black with stevia + a lemon ring. I loved powdered greens mixed in cold water with big ice cubes—the...

I’ve often thought that the paradox of “Me” was something to fix or rectify. I needed to act in accordance with beliefs I subscribed to...

I didn’t realize how social media was my go-to gal for avoiding emotional discomfort until we didn’t hang out anymore. I mechanically...

I didn’t dip my toe, “ease into it” or begin with balance. I cold turkeyed social media for a month that turned into two. I let my soul...

I always compared myself to others and cared what people thought. I lived outside my skin, energetically clinging to others so I could...