I don’t feel good today. The amount of work I planned out far exceeds my physical capacity. I woke up at 8:23 am and grabbed the bottle...

When I wake up in the morning, the first thing I want to do is go back to sleep. Because: Sometimes, often I sleep badly and actually...

Growing up, June was endless pool days, playing Marco Polo, Fish Out of Water, Colors. Swimming, splashing, screaming, squealing glee...

When I first started writing Big Blogs, it was my way of sharing deeper and speaking truer. I’d been doing that in writing my first book,...

I didn’t want to forget the time before the struggles began sloughing off like old, dry skin. A time when every aspect of life except my...

In the first week of April, the plants took a deep breath. Everything budding, blooming, stretching out and smiling in the sun. Birds...

Remembering this Divine truth — that love is who you are — is key to your healing, for your relationship to food is an area where your...

As my grandmother used to say, “Dirt will wait, but your children growing up so quickly won’t.” She didn’t mean that we should live in...

Sometimes I think back on stories I’ve written, things I’ve shared, and am hit by a panicked wave. Maybe I shouldn’t have said that!...

I was somewhat begrudgingly playing with my cat, when I looked out the window. The evening hours were our time, and while I cherished our...

My last Instagram post was on August 23rd. My last email newsletter was July 11th, 2020 — yikes. My last Facebook post was on December...

“I call that the mic drop,” I explained after flopping down sideways on the bed like a seal. He gave me the side-eye and a small laugh,...

Someone recently brought to my attention that there’s a difference between self-care and being self-absorbed. As if I didn’t know, but...

I sat on the oversized beanbag that filled our living room beyond max capacity, and plopped a square velvet pillow in the diamond of my...

As I snuggled under a happily matted fleece throw, tea lights glowing amber, fall air sifting through the screens, crisp and burnt — I...

I pulled into an empty parking lot outside the closed health food store, sliding into a spot under a tree that cast me in shadow,...

There are days that I wake up sad. Or it sinks in unexpectedly, out of nowhere, for reasons unknown. Everything weighted and bleak, all...

Sometimes I let the nightmares keep me in bed. I’d be lucid, but not in control, allowing turmoil to play out in front of me, scratching...

I’d like to say to you, the things I’d like to say to myself. You are worthy of a great life, regardless of what you’ve done, or haven’t...

I slept to avoid things. Like my own unfulfilled desires. To change. Lose weight. Sit down, and write. Avoidance was a habit, long...